Posts by Laurie Newcomb, MA, LPC, NCC, CCTP
What Are Boundaries and How to Set Them: A Trauma-Informed Guide to Protecting Your Peace
The Day I Said “Yes” Too Many Times One Thursday I agreed to cover a coworker’s shift, drive my neighbor to the airport, and finish a client report by midnight. By 9 p.m. I was snapping at my kids. My people-pleasing habit had wrecked my self-care practice. That night I saw the boundary spectrum in…
Read MoreHow to Establish Boundaries in a Relationship Without Guilt: A Therapist’s Guide to Reclaiming Emotional Space
If you’re feeling drained, anxious, or unseen in your relationships, the problem might not be you, it might be your lack of clear relationship boundaries. And if you were never taught how to set them, you’re not alone. I’m Laurie Newcomb, a trauma-informed therapist, and I’ve helped many clients overcome people-pleasing patterns, anxiety, and emotional…
Read MoreUnderstanding Crippling Depression: A Guide
Crippling depression, also known as major depressive disorder, is a severe mental health condition that affects every part of your life. It’s more than just feeling sad – it’s a persistent sadness that can make daily functioning feel impossible. But here’s the good news: understanding it is the first step toward healing. Let’s explore what…
Read MoreHow to Explain Your Depression: A Guide to Communicating Your Experience and Building Support
Talking about major depressive disorder can feel overwhelming. You might wonder how to put your feelings into words or worry about how others will react. I understand because I’ve been there – both personally and professionally. As a therapist, I have seen how powerful it can be to share your struggles with the right people.…
Read MoreIs It Sadness or Depression? What You Should Know
We all feel sad sometimes. Maybe you’ve had a tough day at work, gone through a breakup, or lost someone you love. Sadness is a normal part of life. But what happens when that sadness doesn’t go away? When it starts to feel heavier, like a weight you can’t shake? You might wonder, Is this…
Read MoreSilent Depression: Signs You Might Be Overlooking
Have you ever felt like something was off, but you couldn’t quite put your finger on it? Maybe you’ve been going through the motions of daily life, smiling on the outside, but feeling empty or numb on the inside. If this sounds familiar, you might be experiencing silent depression. Silent depression is a form of…
Read MoreHow Separation Anxiety Affects Relationships
Hi, I’m Laurie Newcomb, a licensed professional counselor at Transformation Counseling & Neurotherapy. I specialize in helping individuals and couples navigate challenges like separation anxiety. If you’re reading this, you might be wondering how separation anxiety is affecting your relationships. Let me assure you, you’re not alone, and there is hope. Together, we’ll explore what…
Read MoreCoping with a Spouse’s Anxiety: Tips for a Strong Relationship
Being married to someone with anxiety can be tough. You might feel drained, overwhelmed, or unsure of how to help. These feelings are normal, and you’re not alone. This article is here to give you practical advice and emotional support so you can strengthen your relationship and take care of yourself. Understanding Anxiety in Relationships…
Read MoreAnxiety Treatments Demystified: Find Your Best Option
When it comes to treatment options for anxiety, you’re not alone in seeking answers. Anxiety disorders affect millions worldwide, but the good news is that there’s a wide array of effective treatments available. Let’s explore the various ways you can tackle anxiety and reclaim your peace of mind. Understanding Anxiety And Its Impact Anxiety isn’t…
Read MoreDiscussing Anxiety with Your Therapist: Essential Tips
How to talk to a therapist about anxiety can feel overwhelming, but it’s a crucial step in managing your mental health. Let’s explore some practical strategies to help you open up and make the most of your therapy sessions. Understanding Your Anxiety: The First Step To Effective Communication Before you can effectively discuss your anxiety…
Read More