Here are some books I have personally read and believe are helpful in healing.

I have also included some videos about PTSD, Trauma, and the brain.


Codependent No More by Melody Beattie

The Language of Letting Go Daily Devotional by Melody Beattie

Broken Open by Elizabeth Lesser

When Things Fall Apart by Pema Chodron (many of her books are great)

Attached The New Science of Adult Attachment and How It Can Help Find and Keep-Love by Amir Levine, M.D. and Rachell S.F. Heller, M.A.

Daring Greatly by Brene Brown, Ph.D., LMSW

Love Warrior by Glennon Doyle Melton

Carry On Warrior The power of Embracing your Messy beautiful Life by Glennon Doyle Melton

Radical Acceptance by Tara Brach

Man’s Search for Meaning by Viktor Frankl