Therapy for those ready to know themselves more deeply.
I believe therapy begins with being witnessed in your authentic experience with curiosity, compassion and without judgment. It can be a space to come into relationship with yourself, and develop a deeper understanding of your emotions, your patterns, and the experiences that have shaped you.
I work with adolescents and adults who are thoughtful, introspective, creative, and deeply feeling. For teens and young adults, I often work with those exploring identity, relationships, emotions, belonging, and what it means to become more fully themselves. Many are deep thinkers and creatives who are learning how to understand their inner worlds and navigate a world that may not always seem to understand them.
I also work with adults seeking to understand how trauma has shaped their identity, relationships, emotions, and experience of the world. Together, we can explore how past experiences continue to influence your present life while creating space for new ways of understanding yourself and your story.
My approach is experiential and integrative, drawing from somatic work, mindfulness, and creative expression. As a board-certified music therapist, I incorporate music and sound when helpful. Our work may include exploring patterns, building emotional awareness, connecting with the body, finding language for experiences that are difficult to express, and experimenting with new ways of relating to yourself and the world.
I also offer ketamine-assisted psychotherapy (KAP) for clients seeking a deeper, non-traditional pathway for healing, self-exploration, and emotional processing.
I believe therapy is not about fixing something that is wrong with you. It is about creating space to discover who you are, who you want to be, and what supports you. Sometimes that means making sense of your past; sometimes it means learning to listen to yourself; and sometimes it means experimenting and discovering what works for you.
Therapy can be a deeply meaningful part of your journey. My hope is to offer a space where you feel genuinely seen and supported as you move toward greater authenticity and meaningful change.
